Developer Burnout Analysis

Evaluate your cognitive load and physical symptoms to generate an actionable productivity and recovery prescription.

Current Tech Role

1. Work Hours: How many hours are you actively working (including screen time outside office hours)?

2. Cognitive Load: How often do you experience 'Brain Fog' or inability to focus on complex code?

3. Physical Symptoms: Are you experiencing physical signs of stress?

Measurement Validity & Methodology

To ensure the highest validity of our assessment, this tool categorizes burnout not as a subjective feeling, but as a quantifiable metric derived from occupational psychology standards.

Time Deficit (30%)

Measures the absolute volume of workload. Sustained periods over 50 hours mathematically restrict the brain's baseline recovery time.

Cognitive Friction (35%)

Evaluates executive dysfunction and task-switching fatigue, which are primary leading indicators of developer burnout.

Somatic Symptoms (35%)

Assesses the physical manifestation of chronic cortisol elevation, from mild insomnia to severe cardiovascular stress responses.